|Age Group award compared to my keyboard|
I'm so tired and feel beat up on every run after 5m since then. Paces have fallen off in the second half of my runs with paces near 9:20. I realize it takes about 2 weeks to fully recover. I do tend to overdo it on vacation with fishing etc also.
|It's relaxing but I tend to overdo it|
A look at my easy pace runs from last year show roughly a 8:58-9:00 so I don't think there is any reason for concern. I may move my 3rd 20m for this cycle to Monday and use tomorrow as a rest day. Some additional sleep wouldn't hurt either.