I consider doing this race a major accomplishment considering my wife had emergency eye surgery Thursday. It freaked me out. She'll be fine and needless to say she is unable to run for a while. My son was racing and agreed to run with my sister-in-law instead of my wife. I know she talked him into it so I could race. Otherwise, I would have been happy to "race" with him.
I've run this course seven consecutive years and I can't help thinking I should be faster. McMillan assumes 27:23 on a flat course based on my recent 5k. I do not taper for it (see the training page). Not sure if it has been fatigue from high miles in my marathon build-up or running the underpass hill twice in the race.
. I PR'd the race by 4 seconds and finished in 27:56. I still think I could race faster.
I managed 16th in my AG and if I was 3 seconds faster I would have placed 13th. The winner in the group ran 5:54 miles! Yeah he was in no danger of me passing him....ever. One of the LFLB members posted pictures of everyone of our racers they could see so that was cool. Thanks for the pic.
|Fighting off the urge to hurl in the home stretch|
I walked back along the course until I found my son at about 2 1/2 miles. A third grader who likes to negotiate when we run and walk. I'm fine it and I never push him. Whatever he wants to do is OK with me. Dad, lets walk. Dad, lets slow down. Dad, my feet hurt. We ran/walked to the finish together and he did manage to sprint across the finish line. I was proud he did this race at all considering his age. All of the kids his age were doing the 1k!
I'm going out of town next week and will use it as a cutback week. However, I will actually race my first half this year. It is a trail race on crushed gravel so we'll see how I do. I do not think sub 1:35 is in the cards for this one but I should be rested from the cutback. My only other 13.1 races have been as a pacer this year.